We all know that we need Protein, Fats and Carbohydrates; but which ones are the best to choose from? Which ones are going to give you the best results? In the list below, we’ve outlined the best sources of macronutrients so that all you need to do is determine whether you train in the A.M or P.M and structure accordingly!
Note: Fatty Protein come under the category of P + F, be cautious not to spill over on fat intake with those types.
WPI Protein powder
Fatty Protein (P & F!)
Steak (all cuts)
Wholemeal pita wrap
Happy Meal Planning. Remember portion sizes, Protein – Palm Size; Carbohydrates – Cupped Hand; Fats – Thumb Size and Veggies – Closed fist. For Males, you need to DOUBLE the above for your intake (see below)