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Build Your Own Meal Plan From The Following

We all know that we need Protein, Fats and Carbohydrates; but which ones are the best to choose from? Which ones are going to give you the best results? In the list below, we’ve outlined the best sources of macronutrients so that all you need to do is determine whether you train in the A.M or P.M and structure accordingly!

Note: Fatty Protein come under the category of P + F, be cautious not to spill over on fat intake with those types.

Lean Protein

  • Chicken

  • Veal

  • Pork

  • Egg White

  • Kangaroo

  • Turkey

  • White fish

  • Lobster

  • Mussels

  • Oysters

  • Scallops

  • Prawns

  • WPI Protein powder

Vegetables

  • Bok choy

  • Broccoli

  • Brussel sprouts

  • Cabbage

  • Cauliflower

  • Horseradish

  • Kale

  • Watercress

  • Asparagus

Fats

  • Coconut oil

  • Macadamia oil

  • Olive oil

  • Organic butter

  • Avocado

  • Almonds

  • Brazil nuts

  • Cashew nuts

  • Hazelnuts

  • Macadamia nuts

  • Pine nuts

  • Pistachios

  • Olives

Fatty Protein (P & F!)

  • Salmon

  • Trout

  • Steak (all cuts)

  • Lamb

  • Duck

  • Eggs (Yoke)

Carbs

  • Brown rice

  • Oats

  • Sweet potato

  • Quinoa

  • Wholemeal pita wrap

  • Apples

  • Pears

  • Berries

Happy Meal Planning. Remember portion sizes, Protein – Palm Size; Carbohydrates – Cupped Hand; Fats – Thumb Size and Veggies – Closed fist. For Males, you need to DOUBLE the above for your intake (see below)

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